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Our Philosophy
Your body is how you interact with the world. Everything you do—walking, lifting, playing, working—depends on how well your body moves. The better your movement, the better your quality of life.
Movement is a skill. Just like learning to play an instrument or speak a new language, you can improve how your body moves through practice. No matter your age, fitness level, or injury history, your body has an amazing ability to adapt and get stronger, more stable, and more efficient.
When you move well, you perform better—whether that’s in sports, work, or everyday life. Good movement helps prevent injuries, reduces pain, improves posture, and makes physical tasks easier and more enjoyable.
Training isn’t just about working hard—it's about learning. It's about paying attention to your breath, your posture, and how your body feels and moves. This awareness helps you build strength, coordination, and control in a way that supports long-term progress and performance.​
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What we do
Private Training
1 on 1 instruction and movement education
Total Athlete Development
Weekly group sessions offered for athletes ages 9 and up
Semi-Private Group Training
Group coaching for 2-6 people
Offsite Team Training
Programming and coaching for teams at your location
Family Training
For Mom & Dad + 1 - 3 kids, with both coaches
Speed & Movement Assessment
One time session where you'll discover your speed and areas to improve
Who we are
Welcome to The Movement Lab!
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We’re Santiago & Mary Ortiz — a husband and wife coaching team.
We created The Movement Lab as a space where people can move freely, have fun, and build a deeper understanding of their physical capabilities. Through movement, we help individuals cultivate agency, balance, and greater trust in their bodies and lives.
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Santi focuses on helping athletes develop speed, power, and confidence. Mary works with adults of all ages, supporting each person’s journey to live with more strength, freedom, and joy.
Who we work with
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